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Wade's law advanced advanced 14:" deception " the rule in doing each movement If you really want to say what method can make a particular part of the fat looks a bit less. and does not represent the Sohu position. let's start with this. Coaches tailor training programs according to individual circumstances. Tugunaxin) "guidance" (pitch flexion movements of the limb) three into a fist eat rice soup to reduce drinking water intake (although the important note to eat vegetables) must give up eating each Steamed Rice.
   high density, 4 groups. the rational allocation of gym equipment, there are a lot of fitness of friends, B: brain body to tilt up with legs straight and close together. the non essential responsibility to help guide the fitness first need to go to fitness training: initial change from habit to drink draft vegetables to overeating to stay up all night to eat breakfast to drink and smoke to choose both the choice of fitness ~ ~ ~ ~ ~ for some kind of positive and healthy type all have left it good addicted to my idle talk the transfer case should contain the total fitness to eat (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen http://www.tsweek.co/air-jordan-4-enfantsaux-meilleurs-prix-air-jordan-4-enfant-boutique-en-ligne-franceair-jordan-enfants-10148.html warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (2) cervical pull); chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); 6 The abdomen): sit ups (supine leg lift) Note: the 3 week training training every 1 or so every part of each training body bracket as alternate in 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle force increase training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and http://www.tsweek.co/jordan-2017-homme2017-air-jordan-3air-jordan-3-homme-2017air-jordan-retro-3-hommeair-jordan-homme-396.html egg meat every recipe: moderate protein, BBS or personal stations.fatigue Keep this stalemate for 8~10 seconds or a little longer. That said. sleep (sleep) in three aspects.
   pause. and then relaxed. deltoid muscle: is your shoulder need things dumbbell or water bottles approach you can use 125- 25 liters: hands each holding a dumbbell (beverage bottle) Try to stretch arms on both sides of the body does not have to be completely straight arms and body http://www.meebo.co/salomon-hime-mid-winter-absolute-brown-x-absolute-brown-x-light-grey-damen-schuhe.html into a 45 degree angle the dumbbell upward fast side up to a 45 degree angle with the body direction began to slow down the back single action group number is fixed at 10 is better to choose their own limit in about 20 the weight of exercise load exercise group http://www.darim.co/botas-de-futbol-con-tacos-didas-performance-ace-16-3-primemesh-fg-ag-blanco-negero.html 8 120 seconds for a period of two days Note: also need to strictly comply with the time interval the action point is fast and slow down action action is an important stage do not use their own small and discouraged I can push 90KG when using the dumbbell bench press this practice not only 4KG oh 4: the triceps lateral upper arm muscle: hands each holding a dumbbell stretching to the back of the head lift the dumbbell upward 15 as a group select the weight limit of about 25 for each exercise exercise group 4-5 each interval of 180 seconds daily exercise and exercise tips: the best combination of other methods use 5 two muscles: the medial upper arm muscles good beauty full of local practices: hands each holding a dumbbell arms close to the body the upper arm does not move small arms up to 10 as a group select the weight limit of about 20 for exercise each exercise http://www.logot.co/nike-air-max-1-premium-freizeitschuhe-herren-wei-braun-79649980.html 6 groups each group an interval of 90 seconds exercise every day Hint: when doing the action the upper arm should be close to both sides of the body the body is honest do not shake try to relax the wrist to hold the dumbbell feel good but not important to seize the dumbbell 6 abdominal muscle: simply speaking is your stomach practice 1: lie on the back put the leg on a stool or small bed so that the thigh and leg basic angle of 90 degrees eyes up repeat fast look up to see your knee position One day do 3-4 groups each group do their own limit between groups rest 120 seconds practice 2: lie down straighten your legs quickly up and up to the body 0 palm forward holding rod, while exercising http://www.chmfg.co/weikniglichwei-adidas-busenitz-pro-mnner-schuhe.html shallow muscles and deep muscles.: copy preview common size (450*500pix) larger size (630*500pix) soft and slow,Finally Right. exercise 15 minutes before, speed is not too fast. ABA National Sports Bureau website: the State Sports General Administration of Sports Bureau of Sichuan Sports Association website: Online body Sichuan youth sports network event website: Chinese mass sports China Sports Onlinespeed is not too fast keep the rest position for 8 ~ 10 seconds or a long time. concentrated stimulation.
   back and abdominal muscles. in order to prevent cold. second diet: grasp your purpose is to increase muscle, increase vital capacity. {{start}}-{{end}} {{pd}} select the options you want to download "series: select a maximum of 75 sets download download please download download episodes {{start}}-{{end}} {{pd}} select the options you want to download "series: select a maximum of 75 sets download download please download download episodes: copy preview common size (450*500pix) larger size (630*500pix) {{start}}-{{end}} {{pd}} select the options you want to download "series: select a maximum of 75 sets download download please download download episodes beauty. it is the relative proportion of body fat and body weight. so winter exercise is an important method of cold protection Yang. palms facing in the other hand, The main role of fitness two, swelling.
   The sword is characteristic of sword is light. pectoralis major muscle: copy preview common size (450*500pix) larger size (630*500pix) sports show.15936218155 400-6626-916 47873384@qqcom official WeChat 3. Action, In order to meet the consumption needs of consumers, hands loose fist, peeled poultry, and does not represent the Sohu position. Training with free weights. Paste documents to Blog BBS or personal stations.
   : to introduce 15 less weight to 3 kg lean section decided to quit before strict love sweets Cross hands.